The Health Benefits of going Alcohol Free (Infographic)

The Health Benefits of going Alcohol Free (Infographic)

health benefits of going alcohol free

The Health Benefits of going Alcohol Free (Infographic)

health benefits of going alcohol free

The problem with alcohol based on rate & consumption use

  • High in sugar / calories
  • Debilitating hangovers
  • Relationship problems with work, friends & family
  • Inflammation of organs
  • Highly addictive & toxi
  • Restless night’s sleep
  • Promotes depression & anxiety

The benefits of going Alcohol Free:

  • Healthier lifestyle & diet as well as a stronger immune system
  • Curbs guilt & remorse associated with drinking
  • Better relationships with those around you and yourself
  • Clearer skin & shinier hair.  
  • You wake up feeling refreshed
  • Memory is sharper, better overall judgment & decision making
  • Better nights sleep and more energy
  • Less anxiety & depression, overall improvement of mood

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