The Health Benefits of going Alcohol Free (Infographic)

The problem with alcohol based on rate & consumption use

• High in sugar / calories
• Debilitating hangovers
• Relationship problems with work, friends & family
• Inflammation of organs
• Highly addictive & toxi
• Restless night’s sleep
• Promotes depression & anxiety

The benefits of going Alcohol Free:

• Healthier lifestyle & diet as well as a stronger immune system
• Curbs guilt & remorse associated with drinking
• Better relationships with those around you and yourself
• Clearer skin & shinier hair.  
• You wake up feeling refreshed
• Memory is sharper, better overall judgment & decision making
• Better nights sleep and more energy
• Less anxiety & depression, overall improvement of mood