The Health Benefits of going Alcohol Free (Infographic)

The Health Benefits of going Alcohol Free (Infographic)
The problem with alcohol based on rate & consumption use
- High in sugar / calories
- Debilitating hangovers
- Relationship problems with work, friends & family
- Inflammation of organs
- Highly addictive & toxi
- Restless night’s sleep
- Promotes depression & anxiety
The benefits of going Alcohol Free:
- Healthier lifestyle & diet as well as a stronger immune system
- Curbs guilt & remorse associated with drinking
- Better relationships with those around you and yourself
- Clearer skin & shinier hair.
- You wake up feeling refreshed
- Memory is sharper, better overall judgment & decision making
- Better nights sleep and more energy
- Less anxiety & depression, overall improvement of mood