The Health Benefits of going Alcohol Free (Infographic)

The Health Benefits of going Alcohol Free (Infographic)

The problem with alcohol based on rate & consumption use

  • High in sugar / calories
  • Debilitating hangovers
  • Relationship problems with work, friends & family
  • Inflammation of organs
  • Highly addictive & toxi
  • Restless night’s sleep
  • Promotes depression & anxiety

The benefits of going Alcohol Free:

  • Healthier lifestyle & diet as well as a stronger immune system
  • Curbs guilt & remorse associated with drinking
  • Better relationships with those around you and yourself
  • Clearer skin & shinier hair.  
  • You wake up feeling refreshed
  • Memory is sharper, better overall judgment & decision making
  • Better nights sleep and more energy
  • Less anxiety & depression, overall improvement of mood
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